I’m a Registered Clinical Counsellor (RCC) with BCACC (#21976), with over 20 years of experience in healthcare. In addition to counselling, I am also an occupational therapist, supporting clients through complex recoveries involving trauma, chronic pain, cognitive changes, and emotional distress. That path shaped how I approach therapy today—with deep respect for the body, the nervous system, and the many ways people adapt, survive, and eventually thrive through life’s challenges.

I believe healing happens through connection, both within ourselves and with others. My counselling approach is collaborative and client-led, drawing from Narrative Therapy, Somatic practices, CBT, and trauma-informed care. My style is warm, attentive, and often practical, blending compassionate listening with thoughtful, actionable support. I honour neurodivergence as a valuable and meaningful part of identity, offering a space where all clients feel seen, understood, and supported as they explore their own ways of thriving.

I work with both adults and youth, including children, respecting the unique stories, nervous system rhythms, and lived experiences each person brings. In my work with children, I focus on creating a safe and engaging space where they can explore their emotions, build coping skills, and navigate challenges through age-appropriate, client-centered approaches. My goal is to create a space where all clients feel able to explore what hurts, what matters, and what’s possible.

I became a counsellor because I’m passionate about helping others and believe deeply in people’s capacity for growth and change. I hope to walk alongside clients as they navigate what matters most to them—making sense of their experiences, honouring their values, and exploring what it means to live in ways that feel grounded, authentic, and empowered.

• Services provided in both in-person and telehealth

I’m a Registered Clinical Counsellor (RCC) with BCACC (#21976), with over 20 years of experience ... Read More

I am a Registered Clinical Counsellor (RCC) with BCACC (#20087). I have over 20 years of experience helping people reach their full potential; be it as a personal trainer, coach, or therapist. I have coached and counselled people at all stages and places in their lives, from teenagers with low self-worth to elite athletes wishing to gain a mental edge in their sport.

I view every client as unique and use an integrated approach to therapy. This may include taking a client-centred, non-judgmental, and strength-based approach.

The relationship between counsellor and client is critical to success; therefore, mutual trust, understanding and respect are the cornerstones of my practice. I take a practical, action-orientated approach that often challenges and pushes clients out of their comfort zone. I use an integrated approach in therapy using a combination of Solution Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Narrative Therapy, Positive Psychology, and logo therapy, depending on the client’s needs and preferences. Generally, I use a non-judgmental strength-based approach.

I became a clinical counsellor because I love helping people achieve their goals, overcome challenges, and move closer to their potential. My goal with every client is to get them to a place where they no longer need me.

I am a Registered Clinical Counsellor (RCC) with BCACC (#20087). I have over 20 years of experien... Read More

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